Vegetable profile

Fresh fava bean

Fresh fava bean is in season in April, May, June. Eating it in season means more flavour and more nutrition.

Cool climate (legume): spring Direct seed sowing; can also be sown in autumn Garden/balcony (Source: Bahçe Tarımı I, Anadolu Ü.)

2 recipes · 3 months in season

When is Fresh fava bean in season?

JanFebMarAprMayJunJulAugSepOctNovDec

Fresh fava bean is in season in April, May, June. Eating in season means both more flavour and more nutrition.

Taze Bakla177 kcal

Taze Bakla591 kcal

Profile card

Plant proteinFiberFolate

Calories≈ 90 kcal / 100 g (kabuksuz, çiğ)

Portion1 serving (shelled) ≈ 100 g

Season3 months

recipes2

“Appearing in spring's brief seasonal window, fresh fava beans bring a fresh aroma to the table, whether in the pod or shelled.”

As a legume, valuable for plant protein, fiber and folate.

Source: Sebze Meyve Takvimi

Keep in the pod in the fridge crisper drawer and use within a few days.

Choose pods that are glossy, plump and crisp; larger beans may have toughened.

Pairing fresh fava beans with dill and yogurt is a classic Aegean combination.

SeasonCool climate (legume): spring

SowingDirect seed sowing; can also be sown in autumn

WhereGarden/balcony

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

Vegetables in season come first, each with its own recipes, nutrition and growing notes.