Vegetable profile

Fresh fava bean

Fresh fava bean is in season in April, May, June. Eating it in season means more flavour and more nutrition.

Cool climate (legume) — spring Direct seed sowing; can also be sown in autumn Garden/balcony (Source: Bahçe Tarımı I, Anadolu Ü.)

2 recipes · 3 months in season

When is Fresh fava bean in season?

JanFebMarAprMayJunJulAugSepOctNovDec

Fresh fava bean, April, May, June — in season. Eating in season means both more flavour and more nutrition.

Taze Bakla177 kcal

Taze Bakla591 kcal

Profile card

Plant proteinFiberFolate

Calories≈ 90 kcal / 100 g (kabuksuz, çiğ)

Portion1 serving (shelled) ≈ 100 g

Season3 months

recipes2

“Appearing in spring's brief seasonal window, fresh fava beans bring a fresh aroma to the table, whether in the pod or shelled.”

As a legume, valuable for plant protein, fiber and folate.

Source: Sebze Meyve Takvimi

Keep in the pod in the fridge crisper drawer and use within a few days.

Choose pods that are glossy, plump and crisp; larger beans may have toughened.

Pairing fresh fava beans with dill and yogurt is a classic Aegean combination.

SeasonCool climate (legume) — spring

SowingDirect seed sowing; can also be sown in autumn

WhereGarden/balcony

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

In-season first — each with its own recipes, nutrition and growing notes.