Vegetable profile

Leek

Leek is in season in January, February, March, October, November, December. Eating it in season means more flavour and more nutrition.

Cool climate Planted as seedlings; soil is mounded around the stem for the white part Garden/field (Source: Bahçe Tarımı I, Anadolu Ü.)

4 recipes · 6 months in season

When is Leek in season?

JanFebMarAprMayJunJulAugSepOctNovDec

Leek is in season in January, February, March, October, November, December. Eating in season means both more flavour and more nutrition.

Pırasa260 kcal

Pırasa

Pırasa280 kcal

Pırasa403 kcal

Profile cardin season

Vitamin CVitamin AFiber

Calories≈ 61 kcal / 100 g (çiğ)

Portion1 serving (cooked) ≈ 150 g

Season6 months

recipes4

“Hardy against winter cold, leek becomes lightly sweet and satisfying when cooked in olive oil.”

A vegetable rich in protein, vitamins A and C, potassium, phosphorus and fiber.

Source: Sebze Meyve Takvimi

Without trimming the root, store in a lightly damp cloth in the fridge; keeps for a few weeks.

Choose leeks with a clear transition from white to green, a firm stalk and fresh leaves.

Cooking leek with orange (as in Olive Oil Leeks with Orange) creates a sweet balance and helps vitamin C aid absorption of plant based iron.

SeasonCool climate

SowingPlanted as seedlings; soil is mounded around the stem for the white part

WhereGarden/field

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

Vegetables in season come first, each with its own recipes, nutrition and growing notes.