Vegetable profile

Leek

Leek is in season in January, February, March, October, November, December. Eating it in season means more flavour and more nutrition.

Cool climate Planted as seedlings; soil is mounded around the stem for the white part Garden/field (Source: Bahçe Tarımı I, Anadolu Ü.)

4 recipes · 6 months in season

When is Leek in season?

JanFebMarAprMayJunJulAugSepOctNovDec

Leek, January, February, March, October, November, December — in season. Eating in season means both more flavour and more nutrition.

Pırasa260 kcal

Pırasa

Pırasa280 kcal

Pırasa403 kcal

Profile card

Vitamin CVitamin AFiber

Calories≈ 61 kcal / 100 g (çiğ)

Portion1 serving (cooked) ≈ 150 g

Season6 months

recipes4

“Hardy against winter cold, leek becomes lightly sweet and satisfying when cooked in olive oil.”

A vegetable rich in protein, vitamins A and C, potassium, phosphorus and fiber.

Source: Sebze Meyve Takvimi

Without trimming the root, store in a lightly damp cloth in the fridge; keeps for a few weeks.

Choose leeks with a clear white-to-green transition, a firm stalk and fresh leaves.

Cooking leek with orange (as in Olive-Oil Leek with Orange) creates a sweet balance and helps vitamin C aid absorption of plant-based iron.

SeasonCool climate

SowingPlanted as seedlings; soil is mounded around the stem for the white part

WhereGarden/field

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

In-season first — each with its own recipes, nutrition and growing notes.