Vegetable profile
Purslane
5 recipes · 3 months in season
When is Purslane in season?
When is Purslane in season?Purslane, May, June, July — in season. Eating in season means both more flavour and more nutrition.
Purslane recipes
Main Dish
Salad
Olive-Oil Dish
Profile card“Appearing on the table only briefly in summer, purslane's slightly tangy taste works well both in olive-oil dishes and yogurt salads.”
Nutrition
Known for having the highest alpha-linolenic acid (plant-based omega-3) content among leafy greens. Contains vitamins A and C, folate, potassium, magnesium and iron.
Source: Sebze Meyve Takvimi
In the kitchen
In the kitchenHow do you store Purslane?
Wrap unwashed in a lightly damp cloth and store in the fridge; it wilts quickly, so use within a few days.
What should you look for when buying Purslane?
Choose leaves that are crisp and glossy; since it wilts quickly, it is best eaten within a few days.
What goes well with Purslane?
What goes well with Purslane?Pairing purslane with yogurt is a classic Aegean combination; the fat in yogurt helps make the most of its fat-soluble vitamin A content.
How do you grow Purslane at home?
How do you grow Purslane at home?Source: Bahçe Tarımı I, Anadolu Ü.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.
Browse by vegetable
In-season first — each with its own recipes, nutrition and growing notes.
