Vegetable profile
Okra
3 recipes · 3 months in season
When is Okra in season?
When is Okra in season?Okra is in season in August, September, October. Eating in season means both more flavour and more nutrition.
Okra recipes
Main Dish
Olive Oil Dish
Profile card“Arriving on the table toward late summer, okra adds depth to a dish with its distinctive texture when cooked with tomato.”
Nutrition
A low calorie vegetable notable for fiber (especially the viscous fiber that gives it its texture), vitamin C and vitamin K.
Source: Sebze Meyve Takvimi
In the kitchen
In the kitchenHow do you store Okra?
Wrap in paper towel and store in the fridge crisper drawer; it softens quickly with moisture, so use within a few days.
What should you look for when buying Okra?
Choose small to medium, bright green pods whose tips snap easily; larger, tougher ones turn fibrous.
What goes well with Okra?
What goes well with Okra?Cooking okra with tomato is a classic Aegean and Mediterranean pairing; the tomato's acidity balances okra's texture.
How do you grow Okra at home?
How do you grow Okra at home?Source: Bahçe Tarımı I, Anadolu Ü.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.
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