Vegetable profile
Okra
3 recipes · 3 months in season
When is Okra in season?
When is Okra in season?Okra, August, September, October — in season. Eating in season means both more flavour and more nutrition.
Okra recipes
Main Dish
Olive-Oil Dish
Profile card“Arriving on the table toward late summer, okra adds depth to a dish with its distinctive texture when cooked with tomato.”
Nutrition
A low-calorie vegetable notable for fiber (especially the viscous fiber that gives it its texture), vitamin C and vitamin K.
Source: Sebze Meyve Takvimi
In the kitchen
In the kitchenHow do you store Okra?
Wrap in paper towel and store in the fridge crisper drawer; it softens quickly with moisture, so use within a few days.
What should you look for when buying Okra?
Choose small-to-medium, bright green pods whose tips snap easily; larger, tougher ones turn fibrous.
What goes well with Okra?
What goes well with Okra?Cooking okra with tomato is a classic Aegean-Mediterranean pairing; the tomato's acidity balances okra's texture.
How do you grow Okra at home?
How do you grow Okra at home?Source: Bahçe Tarımı I, Anadolu Ü.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.
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