Vegetable profile
Spinach
4 recipes · 8 months in season
When is Spinach in season?
When is Spinach in season?Spinach, January, February, March, June, July, October, November, December — in season. Eating in season means both more flavour and more nutrition.
Spinach recipes
Main Dish
Salad
Olive-Oil Dish
Profile card“Grows in cool weather; its volume shrinks when cooked but the flavor concentrates — one of the most practical greens for the winter table.”
Nutrition
Rich in vitamins A, C, E and K, plus folate, calcium, iron, potassium and magnesium.
Source: Sebze Meyve Takvimi
In the kitchen
In the kitchenHow do you store Spinach?
Store unwashed in a lightly damp cloth or bag in the fridge crisper drawer; use within a few days.
What should you look for when buying Spinach?
Choose leaves that are dark green, crisp and glossy; avoid yellowing or dull leaves.
What goes well with Spinach?
What goes well with Spinach?Pair spinach with a vitamin C source (pepper, tomato, lemon) — this boosts absorption of plant-based (non-heme) iron.
How do you grow Spinach at home?
How do you grow Spinach at home?Source: Bahçe Tarımı I, Anadolu Ü.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.
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