Vegetable profile

Borlotti bean

3 recipes · 3 months in season

When is Borlotti bean in season?

JanFebMarAprMayJunJulAugSepOctNovDec

Borlotti bean, July, August, September — in season. Eating in season means both more flavour and more nutrition.

Borlotti bean recipes

Profile cardin season
Plant proteinFiberIron
Calories≈ 127 kcal / 100 g (pişmiş, kuru taneden)
Portion1 serving (cooked) ≈ 150 g
Season3 months
recipes3

“Leaving behind a distinctive sweet-earthy aroma when cooked in olive oil, borlotti beans also make a refreshing cold salad in summer heat.”

Nutrition

As a legume, notable for plant protein, fiber and iron.

Source: Sebze Meyve Takvimi

In the kitchen

How do you store Borlotti bean?

Dried beans keep for a long time in a sealed container in a cool, dry place; fresh ones should be used within a few days from the fridge.

What should you look for when buying Borlotti bean?

Choose beans with glossy, pink-and-red-mottled skin and plump seeds; soaking a day ahead shortens cooking time and helps them cook more evenly.

What goes well with Borlotti bean?

Cooking borlotti beans with tomato and olive oil combines them with a vitamin C source, aiding absorption of plant-based iron.

How do you grow Borlotti bean at home?

SeasonWarm climate (legume)
SowingDirect seed sowing
WhereGarden/field; climbing or bush variety

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

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