Vegetable profile
Mercimek
2 recipes · all year
Mercimek recipes
Soup
Salad Profile card
Plant proteinFiberIronFolate
Calories≈ 350 kcal / 100 g (kuru); pişmiş halde çok daha düşüktür
Portion1 ladle of soup (cooked) ≈ 200 ml
SeasonYear-round
recipes2
“Needing no soaking and cooking quickly, lentils bring near-instant heartiness to a soup.”
Nutrition
As a legume, rich in plant protein, fiber, iron and folate.
Source: Sebze Meyve Takvimi
In the kitchen
In the kitchenHow do you store Mercimek?
Dried, it keeps in a sealed container in a cool, dry place for months, even years, without spoiling.
What should you look for when buying Mercimek?
Choose dried lentils that are mostly whole (not broken), glossy and clean-looking.
What goes well with Mercimek?
What goes well with Mercimek?Pairing lentils with lemon or parsley (a vitamin C source) helps with absorption of plant-based iron.
How do you grow Mercimek at home?
How do you grow Mercimek at home?SeasonCool-climate grain legume
SowingDirect seed sowing
WhereField; tolerant of dry conditions
Source: Bahçe Tarımı I, Anadolu Ü.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.
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