Vegetable profile

Yeşil Mercimek

1 recipes · all year

Yeşil Mercimek recipes

Profile card
Plant proteinFiberIron
Calories≈ 350 kcal / 100 g (kuru); pişmiş halde çok daha düşüktür
Portion1 serving (cooked) ≈ 150 g
SeasonYear-round
recipes1

“Holding its shape when cooked, green lentils keep their texture in salads and pilafs, adding variety to the table.”

Nutrition

As a legume, rich in plant protein, fiber and iron; unlike red lentils, it holds its shape and doesn't break down when cooked.

Source: Sebze Meyve Takvimi

In the kitchen

How do you store Yeşil Mercimek?

Dried, it keeps in a sealed container in a cool, dry place for months without spoiling.

What should you look for when buying Yeşil Mercimek?

Choose dried lentils that are mostly whole (not broken), glossy and clean-looking.

What goes well with Yeşil Mercimek?

Pairing green lentils with lemon or parsley helps with absorption of plant-based iron.

How do you grow Yeşil Mercimek at home?

SeasonCool-climate grain legume
SowingDirect seed sowing
WhereField; tolerant of dry conditions

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

Browse by vegetable

In-season first — each with its own recipes, nutrition and growing notes.