Vegetable profile

Yeşil Mercimek

1 recipes · all year

Yeşil Mercimek recipes

Profile card
Plant proteinFiberIron
Calories≈ 350 kcal / 100 g (kuru); pişmiş halde çok daha düşüktür
Portion1 serving (cooked) ≈ 150 g
SeasonAll year
recipes1

“Holding its shape when cooked, green lentils keep their texture in salads and pilafs, adding variety to the table.”

Nutrition

As a legume, rich in plant protein, fiber and iron; unlike red lentils, it holds its shape and doesn't break down when cooked.

Source: Sebze Meyve Takvimi

In the kitchen

How do you store Yeşil Mercimek?

Dried, it keeps in a sealed container in a cool, dry place for months without spoiling.

What should you look for when buying Yeşil Mercimek?

Choose dried lentils that are mostly whole (not broken), glossy and clean looking.

What goes well with Yeşil Mercimek?

Pairing green lentils with lemon or parsley helps with absorption of plant based iron.

How do you grow Yeşil Mercimek at home?

SeasonCool climate grain legume
SowingDirect seed sowing
WhereField; tolerant of dry conditions

Source: Bahçe Tarımı I, Anadolu Ü.

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.

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