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Sample Week · July

This week’s table

A practical 5-day, olive-oil-forward plan built around July's seasonal vegetables — plus a ready-made shopping list drawn from the recipes.

SebzeTarifi Nutrition Team · For general information only; not medical or dietary advice.

This week’s plan

Monday
Tomato Soup (Domates Çorbası)Tomato Soup (Domates Çorbası)Soups · 162 kcalCranberry Bean Salad (Barbunya Salatası)Cranberry Bean Salad (Barbunya Salatası)Salads · 405 kcalBaked Zucchini Fritters (Fırında Mücver)Baked Zucchini Fritters (Fırında Mücver)Main Dishes · 323 kcal
Tuesday
Pea Soup (Bezelye Çorbası)Pea Soup (Bezelye Çorbası)Soups · 203 kcalEggplant Salad with Yogurt (Yoğurtlu Patlıcan Salatası)Eggplant Salad with Yogurt (Yoğurtlu Patlıcan Salatası)Salads · 204 kcalPurslane with Ground Meat (Kıymalı Semizotu)Purslane with Ground Meat (Kıymalı Semizotu)Main Dishes · 82 kcal
Wednesday
Red Lentil Soup with Tomato (Domatesli Kırmızı Mercimek Çorbası)Red Lentil Soup with Tomato (Domatesli Kırmızı Mercimek Çorbası)Soups · 200 kcalOlive-Oil Green Beans (Zeytinyağlı Taze Fasulye)Olive-Oil Green Beans (Zeytinyağlı Taze Fasulye)Olive Oil Dishes · 318 kcalVegetable-Stuffed Peppers (Sebzeli Biber Dolması)Vegetable-Stuffed Peppers (Sebzeli Biber Dolması)Main Dishes · 334 kcal
Thursday
Celeriac SoupCeleriac SoupSoups · 191 kcalOlive-Oil Spinach (Zeytinyağlı Ispanak)Olive-Oil Spinach (Zeytinyağlı Ispanak)Olive Oil Dishes · 167 kcalOkra with Yogurt (Yoğurtlu Bamya)Okra with Yogurt (Yoğurtlu Bamya)Main Dishes · 240 kcal
Friday
Fresh Fava Bean SoupFresh Fava Bean SoupSoups · 177 kcalOlive-Oil Artichokes with Orange (Zeytinyağlı Enginar)Olive-Oil Artichokes with Orange (Zeytinyağlı Enginar)Olive Oil Dishes · 258 kcalYogurt Apple & Celery SaladSalads · 165 kcal

Every Sunday, this list in your inbox

This sample is exactly what members receive each Sunday. It changes with the season, and the shopping list comes ready.

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