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Sample Week · October

This week’s table

A practical plan for five days built around October's seasonal vegetables, offering a soft transition from summer to winter. The shopping list from the recipes comes ready too.

SebzeTarifi Nutrition Team · For general information only; not medical or dietary advice.

This week’s plan

Monday
Mushroom SoupMushroom SoupSoups · 232 kcalSpinach Root Salad (Ispanak Kökü Salatası)Spinach Root Salad (Ispanak Kökü Salatası)Salads · 141 kcalCauliflower Moussaka (Karnabahar Musakka)Cauliflower Moussaka (Karnabahar Musakka)Main Dishes · 267 kcal
Tuesday
Cabbage SoupCabbage SoupSoups · 248 kcalOlive Oil Spinach (Zeytinyağlı Ispanak)Olive Oil Spinach (Zeytinyağlı Ispanak)Olive Oil Dishes · 167 kcalBaked Creamy Leeks with Mushrooms (Fırında Kremalı Mantarlı Pırasa)Baked Creamy Leeks with Mushrooms (Fırında Kremalı Mantarlı Pırasa)Main Dishes · 260 kcal
Wednesday
Leek SoupLeek SoupSoups · 280 kcalOlive Oil Jerusalem Artichokes with Orange (Zeytinyağlı Yer Elması)Olive Oil Jerusalem Artichokes with Orange (Zeytinyağlı Yer Elması)Olive Oil Dishes · 272 kcalChicken and Okra Stew (Tavuklu Bamya)Chicken and Okra Stew (Tavuklu Bamya)Main Dishes · 319 kcal
Thursday
Jerusalem Artichoke SoupJerusalem Artichoke SoupSoups · 339 kcalEggplant Salad with Yogurt (Yoğurtlu Patlıcan Salatası)Eggplant Salad with Yogurt (Yoğurtlu Patlıcan Salatası)Salads · 204 kcalSpinach with Ground Meat (Kıymalı Ispanak)Spinach with Ground Meat (Kıymalı Ispanak)Main Dishes · 192 kcal
Friday
Red Lentil Soup with Tomato (Domatesli Kırmızı Mercimek Çorbası)Red Lentil Soup with Tomato (Domatesli Kırmızı Mercimek Çorbası)Soups · 200 kcalOlive Oil Leeks with Orange (Zeytinyağlı Pırasa)Olive Oil Leeks with Orange (Zeytinyağlı Pırasa)Olive Oil Dishes · 403 kcalMushrooms Stuffed with Vegetables (Sebzeli Mantar Dolması)Mushrooms Stuffed with Vegetables (Sebzeli Mantar Dolması)Main Dishes · 328 kcal

Every Sunday, this list in your inbox

This sample is exactly what members receive each Sunday. It changes with the season, and the shopping list comes ready.

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