Cauliflower Salad with Yogurt and Beet

  • TypeSalad
  • Main ingredientKarnabahar
  • Calories288 kcal (approx.)
  • Servings4
  • Time30 min

Last updated: July 2026

Cauliflower Salad with Yogurt and Beet

Ingredients

  • 1 medium cauliflower
  • 1 carrot
  • 1 beet
  • 1 small cup (~100 ml) crushed walnuts
  • 2 cloves garlic
  • 1 bowl yogurt
  • 4 tbsp olive oil
  • 1 tsp salt

Instructions

Separate the cauliflower into florets and wash thoroughly.

Wash the carrot, peel it, cut it in half, and slice it.

Wash the beet, peel it, and grate it.

Crush the garlic.

Crush the walnuts.

Cooking

Place a steamer insert in the pressure cooker and add water up to the base of the insert.

Arrange the cauliflower and carrot neatly on the steamer insert, close the lid, and place it on the stove.

Cook over medium-high heat until the pressure indicator rises, then reduce the heat and cook for another minute.

Once the steam is released, remove the steamer insert from the pot and let it cool.

Meanwhile, in a large bowl, combine the yogurt, crushed garlic, grated beet, 4 tablespoons of olive oil, and walnuts, and mix well.

Transfer the cauliflower to a serving plate and pour the prepared sauce over it.

Serve sprinkled with chopped dill, or plain.

Note: If boiling the vegetables in a regular pot, add enough water to cover them. Once it starts boiling, cook for another 15-20 minutes, then drain.

Enjoy your meal! 🌿

Video

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