30 Days
30 Days30 days, plate by plate
A small step every day for a month. No rush, no targets. Just a gentle way to turn a seasonal, varied plate into a habit.
What's included?
- 30 days, a complete daily list for each day (breakfast, lunch, dinner)
- Practical meals you can cook at home, based on real SebzeTarifi recipes
- In the spirit of Mediterranean/Aegean cooking, seasonal throughout
- An average of ~1,500 to 1,600 calories per day
How do you get it?
- Downloadable PDF: the full 30 day plan; print it out and put it on your fridge
- Also readable online: breakfast, lunch and dinner every day, one tap away on your device
- Access as soon as you buy, no waiting
Who is it for?
- Anyone who wants to enrich their kitchen with seasonal vegetables
- Anyone who wants to start eating more regularly and with more plants
- Anyone who loves the Mediterranean/Aegean table
Now on sale: Winter edition (October to April)
₺195,99 one time payment
As soon as you buy: the full plan arrives in your inbox as a PDF.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.