30 Days
30 Days30 days, plate by plate
A small step every day for a month. No rush, no targets — a gentle way to turn a seasonal, varied plate into a habit.
What's included?
- 30 days, a complete daily list for each day (breakfast–lunch–dinner)
- Practical, home-cookable meals based on real SebzeTarifi recipes
- In the spirit of Mediterranean/Aegean cooking, seasonal throughout
- An average of ~1,500–1,600 calories per day
How do you get it?
- Downloadable PDF — the full 30-day plan; print it out and put it on your fridge
- Also readable online — breakfast–lunch–dinner every day, one tap away on your device
- Access as soon as you buy — no waiting
Who is it for?
- Anyone who wants to enrich their kitchen with seasonal vegetables
- Anyone who wants to start eating more regularly and plant-forward
- Anyone who loves the Mediterranean/Aegean table
₺195,99 one-time
As soon as you buy: a downloadable PDF + the full plan readable online.
This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.