One more plant, 21 days

What's included?

• One email a day for 21 days, alongside our nutrition team, with scientific references
• Each email brings one plant based nugget of information + that day's sample menu
• One meal in the menu links directly to a real SebzeTarifi recipe
• One small, additive goal a day. No pressure, no scoring

How does it work?

1. 1
   Join: sign up for the program, and your first email (the starter guide) arrives the same day.
2. 2
   One step a day: every morning for 21 days, an email: information + that day's sample menu + a recipe link.
3. 3
   You're not alone: share with the community on Instagram using #21günbitkibazli and @sebzetarifi.
4. 4
   On mobile too: once the app launches, the program unlocks day by day; each day's content becomes active on its day.

Who is it for?

• Anyone who wants to ease gently into plant based eating
• Anyone already eating plant based but looking for motivation and variety

This information is for general guidance only and is not medical or dietary advice. Consult a dietitian or doctor for your individual needs.